The Rock recently posted an update on how he lost a lot of weight thanks to his new diet and workout. He has once again posted an update, this time about his workout routine and instructed the fans how to gain muscle.
He wrote:
“Here’s a final set of presses for my chest training. When hitting peak fatigue, I’ll do two rest pauses and as many half reps as I can at the end. CONTROL THE WEIGHT – ESPECIALLY at the end when you’re so f*cking fatigued and all you got left is your grit and guts 🤪 – that’s the time to really CONTROL YOUR FORM. At this point it’s all mental flow state through the pain – and that’s where the magic happens. On the other…
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