Gary Player has never done things by halves, and at 90 years old, that still appears to be the case.
The nine-time major champion posted an eye-catching workout video this week, showing himself powering through a series of demanding core exercises.
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For most golfers, staying active at that age would be impressive enough.
Player, however, looked fully committed as ever, using the clip to send a clear message about what he believes is the foundation of a great golf swing.
Gary Player says ‘a strong core’ is the key to the golf swing
Player has long been regarded as one of the original fitness pioneers in golf.
At a time when many professionals paid little attention to conditioning, the South African great was already building strength and endurance into his routine. His latest post underlined that philosophy.
“A strong core is the engine of a powerful golf swing,” he posted. “If you want balance, speed, and longevity in this game, you must train your center every day.”
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Player has consistently credited his longevity in the sport to disciplined training habits and an unwavering commitment to fitness. Even at 90, he continues to practise what he preaches.
The emphasis on core strength is particularly relevant in modern golf, where rotational power and stability are central to generating clubhead speed while avoiding injury.
Photo by Michael Reaves/Getty Images
Gary Player credits hybrids for helping him stay competitive
Fitness is only part of the equation. Player also acknowledged how advances in golf technology have helped him maintain a high standard of play into his later years.
“Technology in golf is incredible,” he added. “Hybrids have been an incredible development for golf and have certainly allowed me to maintain a high level of golf as I have gotten older. Absolutely loving my PXG hybrids.”
Hybrids have become a staple in many golfers’ bags thanks to their forgiveness and versatility, and Player is no exception. Rather than resisting modern equipment, he has embraced it.
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Between his relentless dedication to fitness and his willingness to adapt to new technology, Player continues to set an example.
At 90, he remains one of golf’s most enduring ambassadors — and a reminder that longevity in the sport requires both hard work and evolution.
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